Paris offers many new and exciting experiences at every turn, most often involving chocolate, bread, or wine. The best days, of course, involve all three.

After a few weeks of indulging in the gastronomic pleasures of my new city: pâte, camembert, and  healthy amounts of Nutella, I'm coming to realize both the physical and psychological consequences that come with unhealthy eating. Today begins a new regime, a return to conscientious habits and a new pledge to be healthy.

The Cravings Chart is nothing new, yet this specific chart sparked my interest after being featured repeatedly on many of the online sites I visit. This version is so fridge-friendly: it is simple to understand, easy to read and offers multiple solutions for the cravings I experience on any given day.

In the spirit of healthy eating, it is important to recognize the difference between what you think you want, versus what your body needs.