by - 5:01 PM

Paris offers many new and exciting experiences at every turn, most often involving chocolate, bread, or wine. The best days, of course, involve all three.

After a few weeks of indulging in the gastronomic pleasures of my new city: pâte, camembert, and  healthy amounts of Nutella, I'm coming to realize both the physical and psychological consequences that come with unhealthy eating. Today begins a new regime, a return to conscientious habits and a new pledge to be healthy.

The Cravings Chart is nothing new, yet this specific chart sparked my interest after being featured repeatedly on many of the online sites I visit. This version is so fridge-friendly: it is simple to understand, easy to read and offers multiple solutions for the cravings I experience on any given day.

In the spirit of healthy eating, it is important to recognize the difference between what you think you want, versus what your body needs.

For those with more specific cravings, it may be beneficial to meet with a nutritionist who can guide you in the right direction, but seeing as my days are full of temptation from chocolates and generally fatty foods, this chart is the perfect tool to combat the dangerous decadence of Paris. 


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  1. I nominated you for the Liebsters Blog Award :)

  2. I really like this post! I spend so much time wondering what my cravings are and then eating them. I need to think more about what my body actually needs!



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